GURU DASS TALKS ABOUT THE LEVEL 2 MODULES
INCLUDING VITALITY AND STRESS

In this interview, done in March 2014, Guru Dass talks about the different modules and themes that compose the KRI Level 2 teacher training. Learn about: Conscious Communication, Mind and Meditation, Lifecycles and Lifestyles, Authentic Relationships, and Vitality and Stress.

VITALITY AND STRESS
A LEVEL II MODULE
BORÅS, SWEDEN

AUGUST 19, 20 & 21, 2016 - part1
OCTOBER 28, 29 & 30, 2016 - part 2
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VITALITY & STRESS

Cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis.

This course is a chance to look closely at how we react to, cope with and master our vitality.

Study with senior trainers Guru Dass and Tarn Taran Singh

Explore the nature of our stress identity as individuals and cross-culturally. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift ourselves and others.

COURSE THEMES

  • Explore Your Vitality and Recognize Consciousness as the Core of Vitality
  • Identify Your Stress
  • Heal Cold Depression and Emotional Fatigue
  • Relieve, Relax, Recharge
  • Realize the Victory of the Spiritual Warrior
  • Acquire skills and knowledge to teach stress reduction programs

    Experience the Master, Yogi Bhajan, in daily video classes and meditations.


Study with Lead Trainer Guru Dass, who has been leading teacher training programs since 1980 and who is a member of TTEC, the Kundalini Research Institute's Teacher Training Educational Council.
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